Did you know our bodies are made up of roughly 60% of water? Even when our emotions are stable while we caring for our loved one our energy levels may be depleted making the days harder to get through. When we are low on energy this is the body's check engine light flashing. Although there can be numerous areas related to check engine starting with the simple yet healthy ones first for yourself and your loved ones, whether they're little ankle-biters or living with dementia.

Recently had the pleasure of doing an interview for Voyage Dallas. You can read the full article by clicking HERE.