Did you know our bodies are made up of roughly 60% of water?
Even when our emotions are stable while we caring for our loved one our energy levels may be depleted making the days harder to get through. When we are low on energy this is the body's check engine light flashing. Although there can be numerous areas related to check engine starting with the simple yet healthy ones first for yourself and your loved ones, whether they're little ankle-biters or living with dementia.
Listen in to find out 15 reasons why water heals us with some suggestions of how to drink more water daily and get into our loved ones.
Be sure to subscribe to the podcast on your favorite app. Not finding it there? Let me know and I will do what I can to get it added!
You can hear the full podcast by clicking the podcast tab above, or by clicking HERE.